The holidays are an exciting time, filled with visits from friends and family and fun holiday meals, and this can mean were disrupted from our regular schedules. For seniors, disruption, even in a positive way, can be stressful, so its important to Continue reading →

A great nights sleep can do more than just let you feel rested. Getting enough sleep helps us concentrate better, stay at a healthy weight, gain more energy and coordination for physical activity, decrease the risk of heart disease and depression, Continue reading →

As your financial situation changes throughout your lifetime, the need for life insurance also fluctuates. Many seniors believe they no longer need life insurance, either because their mortgage is paid off and they have retirement savings to spend Continue reading →